If you happen to be one of those who is working or busy with their lives, there would be no better purchase than buying a pillow. Especially the best pillow for TMJ side sleepers will surely help anyone in terms of muscle tension and alignment. Side sleepers are more vulnerable to pain from the neck down to the shoulder because they put an incredible amount of pressure on these parts at night. As a result, after waking up from this kind of position, muscles get tightened and stiff. Earlier studies have shown that sleeping on the side may increase risks for obesity, hypertension and even cardiovascular disease.
Luckily, recent research also suggests relieving this type of pain by changing your sleeping position at night. In fact, people who use memory foam pillows are said to get benefited by keeping their bodies properly aligned throughout the night. As a result, they do not face the same painful side effects anymore after waking up in the morning.
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Top Picks for Best Pillow For TMJ Side Sleepers
1.EPABO Contour Memory Foam Pillow
EPABO Contour Memory Foam Pillow will help people get better sleep by reducing the pressure on the neck, head and shoulders. It is a good pillow for people who suffer from back or neck pain and prefer sleeping on their side to relieve it effectively. Also, you can choose this product if you want to improve your posture and support your body weight while sleeping. This pillow is constructed from polyester microfibers and CertiPur-U.S. certified memory foam, which will help you breathe easier by eliminating dust mites or other allergens from the bedding.
With its 100% waterproof cover , this product provides a perfect amount of ventilation to keep your head cool while sleeping within the night. This pillow creates a natural curve in your neck that puts less stress on the back by allowing it to be properly aligned with your spine while sleeping on your side . Also, EPABO Contour Memory Foam Pillow comes with 3 inches of high density memory foam that offers optimal support for improved comfort and will not flatten out after a few months due to its durable quality.
2.Memory Foam Pillow Misiki Orthopedic Pillow
This memory foam pillow will be ideal for side sleepers with TMJ disorder. Its visco-elastic memory foam offers a stable support while the zippered cover is easy to remove and wash. Also, Memory Foam Pillow Misiki Orthopedic Pillow comes in standard size of 20 x 26 inches so you do not have to buy new pillows anymore when your old one gets damaged or ruined due to too much use. This product’s memory foam is CertiPur – U .S Certified which means that this kind of foam does not contain any harmful chemicals that may cause damage to your health at all.
Starting from its material quality , this product provides improved comfort by relieving neck pain, headache , stress, and sinusitis. In addition, Memory Foam Pillow Misiki Orthopedic Pillow allows you to have a perfect night’s sleep by reducing the pressure on your head and neck in a way that creates a natural curve in your spine . Also, this product relieves pain from the back and joints by aligning your body weight in a way that reduces muscle tensions.
3. Coisum Store Cervical Pillow Contour Pillow
Coisum Store Cervical Pillow Contour Pillow will be a great choice for people who prefer sleeping on their side because this pillow offers improved comfort by reducing the pressure on your head and neck when you sleep. It is a good product to use if you want to have relief from symptoms that are caused from bad posture, such as headaches , sinuses, migraines and stress. This pillow relieves pain from the back and joints too .
It comes with 100% polyester fiberfill in a standard size of 25 x 16.5 inches so it does not require any special maintenance or additional expenses for buying new pillows when your old one gets damaged or ruined fast due to regular use. Also, Coisum Store Cervical Pillow Contour Pillow has a hypoallergenic cover made from 100% cotton which is removable, easy to wash and maintain.
4. PureComfort – Side Sleeping Pillow
PureComfort – Side Sleeping Pillow is a great choice for side sleepers and pregnant women because of its soft and comfortable material that does not allow any pressure to build up on your neck and back. It comes with 100% memory foam filling in a standard size of 22 x 16 inches so it fits perfectly regular pillows cases . Also, this product’s memory foam will not lose its shape or firmness after washing its zippered cover which is totally removable and machine washable.It also feels really soft when you touch it .The comfort of the memory foam is just right and it feels like you’re sleeping on a cloud .
5. ZAMAT Contour Memory Foam Pillow
ZAMAT Contour Memory Foam Pillow is a high quality pillow which provides improved comfort by keeping your head in the right position so that your spine will be aligned correctly . This product supports your neck, back and joints too because it relieves pain from these regions. Also, this pillow works well with people who have asthma , sinuses, sleep apnea or any other breathing problems because its viscoelastic material reduces the throat-clogging sensation that you get to experience while sleeping due to this problem. It comes with 100% polyester fiberfill in white color which can be placed inside of a standard size 18 x 26 inches case .It also has a removable and machine washable cover made from cotton.The best thing about this pillow is that it has a special contour design which enables you to sleep right on your side without feeling any stiffness or pain over time.
Things to consider before buying Pillow For TMJ Side Sleepers
1. Size
– If you are a tall or large person, choose a pillow that is 20 inches wider than your normal standard sleeping pillow. – Also , check the information on the product’s package regarding its size because it might not fit inside of your usual pillow case .
2. Firmness
– Memory foam pillows have different levels of firmness so if you prefer feeling soft support while having a rest at night, go for medium to little firm memory foam pillows . – On the other hand, those who prefer strong support for their head and neck area should buy very firm memory foam pillows .
3. Shape
– There are different shapes such as contour , trapezoid and wedge which can be used depending on your sleeping position at night . – Most side sleepers prefer using contour or wedge pillows because they can easily move their head on them without any problems.
4. Cover
– This product’s cover can be made from cotton , rayon, silk or other materials that are comfortable for your skin . – Also , choose a removable one which you can remove and wash whenever needed to maintain it easily .
5. Rating and reviews
– There are some online stores where you can find thousands of people’s opinions about specific products which might help you decide whether to purchase them or not. – Usually , the best memory foam pillows have at least 4 stars out of 5 possible ones by the customers who have used them before.
6. Price
– Memory foam pillows have different price ranges so before buying one, compare the prices of various products in order to find the best deal for you. – Usually , cheap memory foam pillows have low quality materials which don’t provide any real support for your neck or back while expensive ones are high quality products that can last up to several years without wearing out.
7. Other features
– There are travel memory foam pillows which can be carried with you anytime , anywhere . – Also, some of them have other shapes that might fit your sleeping position better than usual ones. – You can find nearly any type of this product online or in any specialized store near your location.
8. Washability
– If you don’t use a pillowcase for the entire period while resting at night, washing it is important to take care of its hygiene . – Look for memory foam pillows that are machine washable so you can maintain them easily.
9. Safety
– You shouldn’t choose a product which has been known to cause some allergies or skin problems since it can lead to severe issues . – Also, buy memory foam pillows from reputable companies so you can be sure they are safe for your health.
10. Durability
– Memory foam pillows last up to three years in average depending on their quality and how well you take care of them . – So, look for ones that come with at least 1 year warranty or money back in case they don’t work well after purchase..